Spring has begun and the Royal Netherlands Meteorological Institute (KNMI) now expects occasional sunshine in the coming days. As the sun rises higher, UV intensity may reach level 3, which can cause sunburn on unacclimated skin. While sunlight improves mood, encourages outdoor activity, and boosts vitamin D production, excessive ultraviolet (UV) radiation accelerates skin aging, increases skin‑cancer risk, and can contribute to cataracts.
From now until September, the Dutch Institute for Public Health and Environment (RIVM) urges people—especially children—to protect themselves. Check daily sun‑power ratings on the RIVM website or KNMI app. Avoid direct sun between 12:00 and 15:00 when the rating hits level 5. Keep children under two out of the sun, cover skin, wear a wide‑brimmed hat, sunglasses with UV filter, and apply SPF 30+ sunscreen with strong UVA protection every two hours, even in shade.
© National Institute for Public Health and the Environment (RIVM).
No endorsement by RIVM is implied.
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